Soft resistance
Summit
The laurel. Not a final summit — every small win counts as one.
$14.99
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One thing at a time, done properly.
The collection grows slowly and on purpose. What's here is what's ready.
Journal
Two forms of the same practice. Many women keep both.
In print · Hardcover & paperback
The Connect Journal
177 pages, from the opening intention to a closing that isn't an ending. Twelve weeks of morning and evening prompts, LISTEN pages, reconnection practices, and space for the weeks you skip.
- Written in English, with español where español belongs
- "How I woke up" — five words, circle one
- "This week I showed up" — no streaks, no guilt
- Watercolour cover with the heart and the third eye
Ships worldwide through Amazon.
The Connect Journal
Morning
Move at your own pace
How I woke up
CalmTenderHeavyBrightOpen
What does your body want before your calendar does?
One year ago, this same day
I wrote that I was tired of asking permission. I still am, but I ask less now.
TodayListenWeekPages
Digital · Installs on your phone
The Connect Journal, digital
The same practice, carried in your pocket, and one thing the paper cannot do: after fifty-two weeks the questions come back — and underneath each one, what you answered a year ago.
- 52 weekly themes, then the cycle begins again
- A morning and an evening question, every day
- In English or in español — you choose, and you can change your mind
- Works without a connection · everything stays private
$6.99 per month
Download nowSeven days free. Close it any time.
Bands
The three drawings, on something you actually use. Moving your body is one of the ways of coming back to yourself — one of them, never the whole of it.
Medium resistance
Becoming
The butterfly. The change you are always in the middle of.
$14.99
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Strong resistance
Connect
The heart and the third eye. The voice you already carry inside.
$14.99
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The three together
The Three Bands Set
The three forces in one place — soft, medium and strong — inside the lilac mesh bag, so they travel with you instead of ending up loose at the bottom of a drawer.
- Summit · soft — the laurel
- Becoming · medium — the butterfly
- Connect · strong — the heart and the third eye
- Lovfit mesh bag included
$39.99 the three
Buy the set$4.98 less than the three bought separately.
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Escuchate. (Listen to yourself.)